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The Benefits of Ayurveda

Written By Jason Russell

June 30, 2020

Unlike conventional western medicines that use drugs and surgery to rid the body of pathogens and disease tissue, Ayurveda’s places great emphasis on prevention and encourages the maintenance of health through close attention to the balance in one’s life, right thinking, diet, lifestyle, and the use of herbs. Understanding that we are all unique and different, it helps us understand how to create a balanced body, mind, and consciousness according to one’s own lifestyle. It’s important to note that Ayurveda is not a substitute for western medicine. Western medicine saves many live every year, but used in conjunction with Ayurveda, one can become stronger and less likely to be affected by disease and/or re-build the body after being treated with drugs and surgery.

Ayurveda has many life altering benefits and offers an a range of therapies and remedies for the young, old, sick, and healthy individuals.  Some of the primary benefits include: Healthy skin and hair, weight loss and maintenance, stress relief, reduction of inflammation, body cleansing, lower blood pressure, lower cholesterol, reduce symptoms of illness and disease.

Ayurveda is a lifestyle choice. When implemented properly, it brings peace and tranquility to your daily life, knowing that you are in perfect balance with your mind, body.

 

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